So, I'm jumping right in on my first Weekly Chase!
Oh my, this month has been a month of back sliding for me. August is coming up this week, and things must be turned around! I've been in such a beer and chocolate mood.
1. Get eating back into check Before vacation and before my birthday, I had been really good about tracking my eating, packing good lunches and snacks, drinking water. I keep a jug of water at my desk, but this week, I would like to actually fill it up and use it and start getting back and being aware of what I am eating.
2. Get training back into check I had good reason to take a break, but I'm feeling better, so back to it. I miss running and working out, but waking up has not been easy, and I know this goes hand in hand with my eating. So, I must get serious this week and not press snooze quite so much.
3. Make a sticker chart My other goals are broad and trying to get back into a routine. This one is just fun. I like incentives and prizes for doing well. I don't want to reward myself with food, and I have a strange love for stickers and stationary items, so I'm going to make myself a sticker/incentive chart. I actually got the idea from my friend, D, who is doing the same. I'm still working out the details, but I plan on having fun with this crafty project.
Any suggestions for milestones and rewards are more than welcome!